This month my subject is on authenticity, or being" true to my heart".. The tip starts with the white -being my true self. As I go along in my day I get involved with all the negative self talk, or the shoulds or the shouldnts, or the too high expectations, or the Im so specials...I then find myself totally spinning out of control. Im agitated, anxious, angry...you name it. Eventually I become aware of what Im doing and make a decision to change what Im doing and take a deep breath, watch my thoughts and realize what my values are.I know I have learned the tools to get back to my authentic self which is the bottom part of the heart(the white section). I do not always do this but I try, try, try. Thats the beauty of a 12 step program-its a continuous process. I always have the option. So here is "be true to my heart".